Glucosamine
Glucosamine
Does anyone on here use it and do you think it helps? I’ve used for years and I’m not sure it does anything for my knees. I’m at the end of a batch and I don’t know if I’ll buy anymore.
Re: Glucosamine
Does quite a bit for those who sell lots of it.
Rheumatol Int. 2012 Oct; 32(10): 2959–2967. This refers to a daily dose of 1.5g as being of benefit
Rheumatol Int. 2012 Oct; 32(10): 2959–2967. This refers to a daily dose of 1.5g as being of benefit
This user liked this post: Pearcey
Re: Glucosamine
I started taking it about a month ago for knackered knees. No improvement yet but I was told it can take up to two months. Got Glucosmaine and Chondroitin max strength from Holland and Barrett upon my daughters mother in laws recommendation. She’s pain free after taking it for a few months for her knees. I’ve been taking one a day.
This user liked this post: Pearcey
Re: Glucosamine
Not quite the same but our lab has been on it for a few years and he's still going approaching 15.
He used to be on a thing called Devils claw which definitely had a positive effect on him, only stopped as he became particular about eating if he knew his food had been soaked in it. It is available for humans and horses. Might be worth looking into.
He used to be on a thing called Devils claw which definitely had a positive effect on him, only stopped as he became particular about eating if he knew his food had been soaked in it. It is available for humans and horses. Might be worth looking into.
This user liked this post: Pearcey
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Re: Glucosamine
Afternoon Pearcey. You've come to the right place. I've had a form of Rheumatoid Arthritis (very harsh with onset - in intensive care - but mild after the correct (strong) treatment (including chemotherapy) - to the degree of playing football again, going to the gym etc) since 1999 and I've read pretty much everything there is to read and tried 50+ supplements.
Glucosamine did nothing for the symptoms. Does it help with the joints and cartilage? I guess you would need scans to prove/disprove that, but I found no improvement in pain symptoms.
Now, do you have stiffness in your knees? If you do, Fish Oil from Holland & Barrett 100% helps for that. Give it a few days and you'll find that goes away.
For pain, try organic carrot juice. It's not exactly cheap, and you don't have too much due to the (natural) sugar content, but a small glass every morning helped for me. It also has the added benefit of improving skin, energy, mood etc.
That's my 2 pence worth. Things such as Ginger & Turmeric I've not found helped either. There's a drug called Etoricoxib (also known as Arcoxia) that I've used now and again which helps, but it's strong - equiv to about 1200mg Ibuprofen but is a Cox-2 so works differently.
There's only a handful of supplements I've tried which I can categorically say helps. With one (non-knee pain related), even the blood results shows it helps, yet it's not done enough medical trials in order for docs to prescribe it. But Fish Oil is worth a try. I wouldn't bother with the Glucosamine.
Glucosamine did nothing for the symptoms. Does it help with the joints and cartilage? I guess you would need scans to prove/disprove that, but I found no improvement in pain symptoms.
Now, do you have stiffness in your knees? If you do, Fish Oil from Holland & Barrett 100% helps for that. Give it a few days and you'll find that goes away.
For pain, try organic carrot juice. It's not exactly cheap, and you don't have too much due to the (natural) sugar content, but a small glass every morning helped for me. It also has the added benefit of improving skin, energy, mood etc.
That's my 2 pence worth. Things such as Ginger & Turmeric I've not found helped either. There's a drug called Etoricoxib (also known as Arcoxia) that I've used now and again which helps, but it's strong - equiv to about 1200mg Ibuprofen but is a Cox-2 so works differently.
There's only a handful of supplements I've tried which I can categorically say helps. With one (non-knee pain related), even the blood results shows it helps, yet it's not done enough medical trials in order for docs to prescribe it. But Fish Oil is worth a try. I wouldn't bother with the Glucosamine.
These 2 users liked this post: Pearcey morpheus2
Re: Glucosamine
I've been taking it for over 20 years. Had one knee replacement. Does it do any good ? I don't know, I've been taking it for that long I'm worried if I stop I'll seize up. I asked my surgeon for his views, he said tests have proved there have been benefits to some people. I get mine from "Natures Best", they do a good selection at decent prices.
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Re: Glucosamine
I've taken it for 20+ years. Obviously, I don't know how bad I would be if I hadn't taken it, but I believe it has kept me from stronger anti-arthritic drugs. I suffer from Osteo, apparently it is not so effective for Rheumatoid.
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Re: Glucosamine
On a pre-retirement course we were all advised To go on it. I’m not a fan of drugs but gave it a go. It lasted 2 weeks, I came out spotty and binned them. 15 years later still as active as ever and no problem with any joints.
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Re: Glucosamine
That's because you keep well oiled.piston broke wrote:On a pre-retirement course we were all advised To go on it. I’m not a fan of drugs but gave it a go. It lasted 2 weeks, I came out spotty and binned them. 15 years later still as active as ever and no problem with any joints.
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Re: Glucosamine
It’s a good product but you really need to take 1500mg daily and a ratio of perhaps 400mg chondrotin with it . It won’t do much for rheumatoid though unless it’s with MSM and some sort of natural antimflammatory ,its more an oesteo product . Getting people to take it long enough and the proper dose is always the tough thing. It aids the cushioning and fluid around the cartilage . I’ve took it in liquid form for years and it’s kept my knees tip top ( I’m 52 and still practice Muay Thai and play football ) I stopped for about 3 months last yr and could feel slight stiffness and took longer to recover etc . Rugby league players have been taking it for years . It’s no wonder product but it’s safe and relatively cheap ( what price your health ? )
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Re: Glucosamine
Not as much as a proper anti-inflammatory diet will with a lot of omega 3s and little sugar and other foods that trigger auto-immune responses...
May help a little though
May help a little though
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Re: Glucosamine
I am blessed with psoriatic arthritis, similar to rheumatoid arthritis. I tried glucosamine and found it useless, all it did was give me stomach pains.
Re: Glucosamine
Thanks all. I knew I’d get some good info on here. I’ve been taking it for years but my knees have been poor for 20 years. I’m only 45 now! Will be having my 4th op soon.
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Re: Glucosamine
Cod liver oil and Glucosamine will certainly help joints, mine stop clicking when I take them within a day or two (I'm 37, not a fossil).
UTC
UTC
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Re: Glucosamine
Hi CM i also suffer with P/A just wondering what you take to manage it.I am on sulfasalozine 4 tablets a day.Sometimes have to take Arcoxia if my joints are giving me jip?Cirrus_Minor wrote:I am blessed with psoriatic arthritis, similar to rheumatoid arthritis. I tried glucosamine and found it useless, all it did was give me stomach pains.
Re: Glucosamine
Two and a half years ago I was diagnosed with osteoarthritis in my knee and was just prescribed strong painkillers/anti inflamatories. After two months I thought sod this and went on various websites including arthritis research. Since then i have taken 5 loxin a supplement proven to stop the degeneration of cartilage and MSN glucosamine and chrondroitin daily the last three being anti inflammatory and the components of cartilage which will regenerate but extremely slowly. In the last two and a bit years I haven't taken any of my prescribed painkillers and only occasionally have needed the occasional ibuprofen if I have twisted my knee whilst walking etc. An exercise bike is a real aid as well as it helps lubricate the knee.
http://www.plthealth.com/products/5-loxin" onclick="window.open(this.href);return false;
Researchers also indicate within two years or so cartilage injections will be a real alternative to joint replacement operations.
http://www.plthealth.com/products/5-loxin" onclick="window.open(this.href);return false;
Researchers also indicate within two years or so cartilage injections will be a real alternative to joint replacement operations.
Last edited by bfcjg on Sun Jan 06, 2019 7:31 pm, edited 2 times in total.
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Re: Glucosamine
Some inspirational comments there bfcjg ...I have also been diagnosed with osteoarthritis in my knees..the result of playing football for about 50 years ....and have started taking the same Holland and Barrett glucosamine and chondroitin tablets referred to a couple of times in this thread. I also cycle so seems I am on the right path based on your experience. Good stuff.
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Re: Glucosamine
Had secondary osteoarthritis of knees for just over a year (or that's when it showed up on x-ray).
No known benefits to taking Glucosamine.
Better off Swimming or Cycling and losing weight if you have excess weight.
Avoid running or any heavy impact exercise.
No known benefits to taking Glucosamine.
Better off Swimming or Cycling and losing weight if you have excess weight.
Avoid running or any heavy impact exercise.
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Re: Glucosamine
How many of us on here have PsA.holdyourfire wrote:Hi CM i also suffer with P/A just wondering what you take to manage it.I am on sulfasalozine 4 tablets a day.Sometimes have to take Arcoxia if my joints are giving me jip?
Now on etanercept, so PsA is great but the years of excess synovial fluid have done the damage.
Re: Glucosamine
I am a keen cyclist so that is a bonus.
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Re: Glucosamine
Maybe an obvious point in that because glucosamine is is a type of sugar, avoid if you're a diabetic.
Re: Glucosamine
Hope the spots cleared up ok!piston broke wrote:On a pre-retirement course we were all advised To go on it. I’m not a fan of drugs but gave it a go. It lasted 2 weeks, I came out spotty and binned them. 15 years later still as active as ever and no problem with any joints.
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Re: Glucosamine
Synvisc injections (knee) are highly recommended. They helped me. NHS used to provide them but no more. Cost about £150.
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Re: Glucosamine
Thankfully yes but at there worst I joined them up and made Bertie Bee.IanMcL wrote:Hope the spots cleared up ok!
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Re: Glucosamine
I used to take it in liquid form but I can't get the stuff any more (used to buy it from Boots!)AlargeClaret wrote:It’s a good product but you really need to take 1500mg daily and a ratio of perhaps 400mg chondrotin with it . It won’t do much for rheumatoid though unless it’s with MSM and some sort of natural antimflammatory ,its more an oesteo product . Getting people to take it long enough and the proper dose is always the tough thing. It aids the cushioning and fluid around the cartilage . I’ve took it in liquid form for years and it’s kept my knees tip top ( I’m 52 and still practice Muay Thai and play football ) I stopped for about 3 months last yr and could feel slight stiffness and took longer to recover etc . Rugby league players have been taking it for years . It’s no wonder product but it’s safe and relatively cheap ( what price your health ? )
Having assessed the effects as critically as I could, I'm convinced that it worked well for me (recommended it to a pal and he said it did nothing for him - but he opted for low dose capsules rather than the 1500mg combined with chondroitin that my own research led me to!)
Where do you buy yours from, ALarge?
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Re: Glucosamine
I buy from iherb ( huge US online site) I use the 1lt NOW brand , though I get a few other bits too and the shipping is pretty cheap ( DHL 2-3 days usually )
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Re: Glucosamine
Hi hyfholdyourfire wrote:Hi CM i also suffer with P/A just wondering what you take to manage it.I am on sulfasalozine 4 tablets a day.Sometimes have to take Arcoxia if my joints are giving me jip?
I used to take sulfasalidine but have been on methotrexate and this has been brilliant. Still get the occasional stiffness and pains but the PsA is now well under control. Also try to keep active (cycling, walking, gardening...). Good luck,
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Re: Glucosamine
I'm on Sulfasalazine too. I also take 27.5mg of Methotrexate per week. A high dose, but it does the trick.Cirrus_Minor wrote:Hi hyf
I used to take sulfasalidine but have been on methotrexate and this has been brilliant. Still get the occasional stiffness and pains but the PsA is now well under control. Also try to keep active (cycling, walking, gardening...). Good luck,
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Re: Glucosamine
Hi ff my rheumatologist has never offered me methotrexate, does it work alongside sulf,if so maybe i should be asking her for this,because its giving me jip at the moment.(winter)FactualFrank wrote:I'm on Sulfasalazine too. I also take 27.5mg of Methotrexate per week. A high dose, but it does the trick.
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Re: Glucosamine
Methotrexate is seriously strong - so much so that you have to have monthly blood tests to monitor internal organs.
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Re: Glucosamine
Methotrexate is seriously strong - so much so that you have to have monthly blood tests to monitor internal organs.
Re: Glucosamine
Like being a youth again!piston broke wrote:Thankfully yes but at there worst I joined them up and made Bertie Bee.
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Re: Glucosamine
Methotrexate worked well for me for years but at a fairly low dose. Stopped working about 5 years ago.
Since then was on leflunomide (caused peripheral neuropathy)
Tacrolimus (worked OK in fits and starts)
Now on Etanercept which is great, but costs the NHS a lot of money. So a big thank you to all you tax payers.
Since then was on leflunomide (caused peripheral neuropathy)
Tacrolimus (worked OK in fits and starts)
Now on Etanercept which is great, but costs the NHS a lot of money. So a big thank you to all you tax payers.