Some Good Advice Re Breathing

[HunterST_BFC]

As title.

This could help you.
Good advice.

https://www.youtube.com/watch?v=HwLzAdr ... e=youtu.be

[bfcjg]

Thank you. All these tips help and as the doctor says I will share it.

[HunterST_BFC]

Thank you. All these tips help and as the doctor says I will share it.

I was reluctant to use the term "share it" or "pass it on"

I came across this advice via JK Rowling
https://twitter.com/jk_rowling/status/1 ... 6082157568

Stay Safe All!

[Jakubclaret]

You can’t beat box breathing in certain circumstances, 4 in deep inhalation let the lungs fill, count to 4, exhalation for 4, repeat, it’s useful in anxiety/panic attacks.

[Bullabill]

Don't stop.

[atlantalad]

[IanMcL]

I do inhalation and use 5 in, 5 hold, 7 out, 5 hold and repeat.

A lung buster but does the trick.

Keep well all.

[HunterST_BFC]

I do inhalation and use 5 in, 5 hold, 7 out, 5 hold and repeat.

A lung buster but does the trick.

Keep well all.

I think the then lying on your front breathing bit after this is also a key point given on the video.

[IanMcL]

Bump

Inhaled the following tonight.

3 drops Ravensara 2 Drops Ravintsara, 2 drops Frankincense, 2 drops Tea Tree, 2 drops Eucalyptus.

Anti-viral and decongestant. Keeps the germs away.

[tim_noone]

Bump

Inhaled the following tonight.

3 drops Ravensara 2 Drops Ravintsara, 2 drops Frankincense, 2 drops Tea Tree, 2 drops Eucalyptus.

Anti-viral and decongestant. Keeps the germs away.

I dont think you need to be using them all...1 at a time surely is plenty?

[IanMcL]

Combination is better. Up to 5.

[tim_noone]

Combination is better. Up to 5.

Up to 5 Ian...so one could be enough. The Frankincense one has a few ifs and buts about it tbh. But I can see your point.

[IanMcL]

Well 1 if you just want to breathe in more easily but combinations, if you want to achieve something.