How do you relieve the pain with cramp?
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Re: How do you relieve the pain with cramp?
I was awoken this morning with cramp in my calf,it was very painful to have it in both of your legs must have been horrendous..good luck today I think you need a rest from your daily walks.
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Re: How do you relieve the pain with cramp?
Maybe try some flight socks or football socks for your next expedition, CT.
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Re: How do you relieve the pain with cramp?
How you doing today Tony?
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Re: How do you relieve the pain with cramp?
Okay bit better news, take it easy.
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Re: How do you relieve the pain with cramp?
Find a set of warm up/down exercises on You Tube and do them regularly. I do the ones we do at Walking Football every morning and evening. Make sure you are drinking plenty of liquid regularly too.
I would also suggest you check out some arch supports. My knees and calves have had hardly any problems since I started wearing some each day. At our age our arches tend to need some help.
I would also suggest you check out some arch supports. My knees and calves have had hardly any problems since I started wearing some each day. At our age our arches tend to need some help.