My problem has been caused by historic damsge to 2nd verterbrae up from bottom of my back

This could be frim a cycling accident many years ago or simply working in engineering lifting heavy loads for many years

So I am told

In severe pain top of leg a year ago

Attended my local osteopath since then and seem to be ok now

My recommended exercise is walking and adopting correct posture whilst sitting and driving car etc

Hope this helps

The Railway pub Skipton

The Railway Skipton

I needed pain relief due to toothache a couple of years ago whilst in Montreau

For pain relief I purchased ibubrofen and paracetamol which were about £5 for a box of tablets (rather expensive)

One thing I would take on my next visit

Oh
eating out isnt cheap either

Severe pains in top of leg 3 months ago which was diagnosed as historic damage to my 2nd vertebrae. Drugs were of no use so I attended my local osteopath for a course of treatment which seems to done the trick. I was told to use an ice pack 3 times a day @15 minutes a time. I have never experienced ...