I run afew ultras a year, I like back to back long runs when training and hills are your friend.

Using an app like strava can be good to see how you are improving and also where you are struggling

Taylor refused to play for Leeds today, make of that what you will

When Ireland have played this system they have preferred Brady at wing back to ward

Cork was decent a few years back, a nice trip to the south of France wouldn't go a miss

It's crazy that even with them all possibly injured our midfield would still look strong.

Brady Westwood Barton Boyd/Arf/JBG

https://youtu.be/k0U7sgFAzOw" onclick="window.open(this.href);return false;

Shake it up brady

I rate ward, but Robertson is better. I would rather strengthen the wings but if a player becomes available who can improve are starting 11 and fits our pricing strategy then we should try to get them in while they are available