How do you relieve the pain with cramp?

[Steve1956]

I was awoken this morning with cramp in my calf,it was very painful to have it in both of your legs must have been horrendous..good luck today I think you need a rest from your daily walks.

[Dougall]

We've made a note to take you off, before extra time is needed!

But what if it goes to penalties?!!

[tim_noone]

I was awoken this morning with cramp in my calf,it was very painful to have it in both of your legs must have been horrendous..good luck today I think you need a rest from your daily walks.

I'd call the Butchers steve it's for the Best.

[Steve1956]

I'd call the Butchers steve it's for the Best.

Im a vegetarian.....shame on you timbobbles.

[Tricky Trevor]

Maybe try some flight socks or football socks for your next expedition, CT.

[MrTopTier]

How you doing today Tony?

[ClaretTony]

How you doing today Tony?

Left worse than right but both still sore. Last night I was struggling to get out of the chair but I can do that now and I can go upstairs. Trying to get down the stairs is still painful.

[MrTopTier]

Okay bit better news, take it easy.

[ClaretTony]

Okay bit better news, take it easy.

I can get about the house now which I couldn't do from getting home yesterday.

[bfcmik]

Find a set of warm up/down exercises on You Tube and do them regularly. I do the ones we do at Walking Football every morning and evening. Make sure you are drinking plenty of liquid regularly too.

I would also suggest you check out some arch supports. My knees and calves have had hardly any problems since I started wearing some each day. At our age our arches tend to need some help.