Aaron Lennon

[cricketfieldclarets]

I've never met anyone who assumes that wealth defeats mental health problems. However I would like to agree that it can affect people of any kind of social status.

I have met plenty of people who thing that wealth is an automatic prevention of depression. I was speaking about this very topic with someone yesterday. Very intelligent, successful person yet even he thought this.

Having said that, the idea that it affects either "anyone" or "everyone" is wrong - mental heath problems affect people with remarkable predictability.

Just like lifestyle choices increase your risk of heart disease or cancer, certain lifestyle choices increase your risk of mental illness.

The basic things to avoid and/or do are:

* Don't take drugs
* Don't drink to excess
* Eat a healthy balanced diet
* Socialize with friends and family regularly
* Exercise and stay active
* Get in the sunshine when possible
* Enjoy yourself
* Minimize your 'screen time' and being on your phone

Follow those guidelines and you'll do well.

Humans get stressed, anxious, sick and unwell in exactly the same way as factory-farmed animals. It's no surprise to anyone that caged hens exhibit signs of stress, The same goes to "caged humans". If you're in an office 9-5 and you spend your free time on your phone and don't make time for the pleasant activities listed above then you're likely to find yourself with a mental health condition.

You cannot expect to live the life of Riley and maintain a fantastic mental health. We all need to recognize our animal instincts and look after our basic needs,

All the best everybody and stay healthy.

I agree that those tips are very helpful. And will help the majority of people live a happy, relaxed life. Its important to minimise the risk of developing stress and tension. That said this isnt a cure to depression and anxiety to someone who suffers it. 'Enjoy yourself' is easier said than done to someone who suffers depression. As are a lot of the other suggestions like socializing.

Its good advice generally but not a cure for depression. But I understand the sentiments.

[cricketfieldclarets]

Some did judge him far too quickly, but a hell of a lot more judged Keith Treacy even more quickly, another sufferer.

Agree 100%.

[WestMidsClaret]

Some did judge him far too quickly, but a hell of a lot more judged Keith Treacy even more quickly, another sufferer.

The ones that are doing the judging are the ones who don't understand it and have never had to deal with it. But saying that where's the education, where's the module to help people understand. Of course a small percentage wont listen and will be prejudice towards us but there needs to be more understanding of mental health and it not be stuck in the dark ages where people think like its some sort of plague or evil! You basically have to start at school and let's face it if people who suffer from it struggle to talk about it or help other people understand it how can anyone else. But it's got to start somewhere if we are to ever beat or overcome it.